Respuesta:
Aqui esta tus oraciones amigo
Explicación:
1. To improve mi health I can walk 1 to 5 miles daily.
2. You can workout at least 3 times in a week.
3. To improve your mental health you can practice math problems to keep your mind busy.
4. To improve your flexibility you can practice yoga.
5. To improve my mental health I read a chapter on my book every afternoon, you can do that too.
6. You can consult your doctor for a diet if you want to eat healthier.
7. If you can drink at least 1 liter of water daily, do it, it will improve your health, skin and energy.
8. You can practice a sport to be active and energetic.
9. Be always positive, you can improve your workouts faster if you keep your mind positive.
10. You can hold each stretch you do for 15 to 30 seconds to improve your flexibility.
